Flow and Co
Open now · Closes at 9:30 PM
Location & directions
Business snapshot
Services & experience
Key services
24/7 access, Group classes, Personal training, Strength & cardio zones
Specialties & focus
Fitness center
Accessibility
Wheelchair-accessible car park, Wheelchair-accessible entrance
Amenities
Toilet
Payments
Credit cards, Debit cards, NFC mobile payments
About Flow and Co
Flow and Co is a trusted gym & fitness centre located at 1 Kalma Way, Canberra, ACT 2612.
The business is currently open now and provides 24/7 access, group classes, personal training, and strength & cardio zones throughout the area.
Payments are easy and flexible — Credit cards, Debit cards, and NFC mobile payments are accepted. Flow and Co serves both residential and commercial clients across Canberra, ACT and nearby suburbs.
To schedule a service or request an estimate, visit the official website.
Categories & services
Hours
Open now · Closes at 9:30 PM
- Monday: 5:00 AM - 9:30 PM
- Tuesday: 5:00 AM - 9:30 PM
- Wednesday: 5:00 AM - 9:30 PM
- Thursday: 5:00 AM - 9:30 PM
- Friday: 5:00 AM - 9:30 PM
- Saturday: 9:30 AM - 12:30 PM
- Sunday: 9:30 AM - 12:30 PM